How Well Do You Know You?

Or... What? Of course I know me. You sure?

Photo by Zoltan Tasi on Unsplash

Self-help. Do we need it? Do you need it? After all, it is a multi-billion dollar industry.

I’m sure we've all dabbled in it. I have. Okay, a confession: I still do. Now, in a completely different way. Stopping drinking will do that to you. It frees your brain. It lightens your soul. It enlarges your heart.

When you stop ov…